Gulden, Author at Heart First Parenting

The Importance of a “Mental Health Day” for Teens

Discover why mental health days are vital for teens to manage stress and boost emotional well-being with practical self-care tips.

Turn getting dressed into a fun morning race to ease stress and boost motivation for kids and parents alike.

Learn how to support your teen through peer pressure with empathy, open talks, and practical tools for confident decision-making.

Discover how journaling boosts parental resilience, mindfulness, and communication for growth through every stage of parenthood.

A gentle month-by-month guide to your baby’s first year milestones, with tips and empathy for every unique parenting journey.

Learn how to talk to your teen about consent and healthy relationships with tips for open, supportive, and respectful dialogue.

Learn how parenting styles and early bonds shape empathy in children for stronger relationships and social skills.

Learn how to raise a resilient family by fostering independence, growth mindset, and emotional strength in your children.

Learn how “I” statements improve parenting communication, resolve conflicts, and strengthen family bonds with empathy and respect.

Discover how to embrace change and growth as a family through communication, self-care, and intentional connection.